Kegel exercises, which strengthen the pelvic floor, offer many benefits to both genders. Men who do Kegel exercises can improve urinary continence, minimize the need to go, enjoy longer lasting erections and prevent premature ejaculation. Similarly, for women, Kegel exercises can lead to more intense orgasms. Kegel exercise apps consist of easy-to-follow routines and daily reminders. Here are our top 10 kegel exercises apps.
Keep It Tight With These Kegel Exercises Apps
Available only for iOS at the moment, Squeezy is a National Health Service-approved app with a clear, simple interface and a customizable exercise plan. You can designate the amount of time you want to squeeze and the number of repetitions to attempt. It is Apple Watch-compatible and supportive of prescribed kegel exercise programs from private physiotherapists.
Like most Kegel exercises apps, daily reminders keep you on track, while information bubbles and tips teach you how to squeeze, answer your questions and give you space to take/record notes. There is also a Squeezy version specifically for men.
9. Kegel Kat
Designed to break up the mind-numbing boredom of most Kegel routines, Kegel Kat is an Adroid-only app that delivers three fun daily modes for both genders to choose from:
- Daily Squeeze
- Go Forever
- Dance Dance
Daily Squeeze is a simple routine you can tailor to your needs and objectives, from the number of repetitions you want to do and for how long. Go Forever tracks how many kegels you can do in a row, so squeeze to new heights of tightness, then share on social media. Dance Dance is a virtual disco where you kegel to the beat.
Kat is your kitty guide through this app, offering instructions and advice from health professionals.
KegelTunes is an iOS app for both genders that combines guided kegel workouts with playlists of your choice. Free of ads and equipped with a discrete mode for privacy, KegelTunes helps you develop your kegel skills through progressively difficult exercises and four different kegel exercise plans and 400 built-in workout sessions.
KegelTunes lets you connect through social media and share your workouts/progress with others.
7. Kegel Ride
Kegel Ride is a non-intrusive Android kegel exercises app that allows you to get in your kegel workout while driving. With Kegel Ride you can configure hold and relax times that have audible signal prompts consisting of orchestral instruments. Sounds rotate daily: strings and brass today, woodwinds and cymbals tomorrow.
Kegel Ride works offline, requiring no Internet connection, and turns itself off when your workout is done.
XiiB is one of those “master your money shot” iOS kegel exercises apps designed to help dudes last longer and control ejaculation. Formulated for beginners and advanced kegel exercises, XiiB has more than 15 workouts and three difficulty levels.
In addition to building the muscles that control ejaculation, XiiB also helps men combat erectile dysfunction, improve bladder control, and maintain stronger erections for longer periods of time. XiiB requires no sign-up and has a clean, easy interface with approximately 64 different types of reminders.
This Android app for both genders has adjustable settings, so you can tweak number of sets, rest time, number of repetitions, squeeze and hold interval length. The app is compatible with any recommended program for your doctor or health professional.
There are no irksome ads, and you get up to six free daily reminders. Countdowns are simple to understand and follow as is the entire app interface. Progress animations track your pelvic floor or kegel routine.
Stamena is an iOS kegel exercises app for men, touted as a means to improve male stamina. Stamena mixes traditional kegel exercises with reverse kegel exercises. Reverse kegel exercises give you greater control of PC muscle relaxation. Combined with traditional kegel exercises, Stamena enables you to reach ejaculation gradually and stop at the last minute to either “edge” or wait for your partner.
Detailed training explains exactly how to perform traditional and reverse kegel exercises. You can choose your difficulty level or “level up,” while daily reminders ensure you never miss a session. The female version of Stamena, called Candy, is now available.
3. Kegel Master
This is one of several free Android kegel exercises apps for men and women with a five-star rating in the Google Play store. A product of TommyApps, Kegel Master goes beyond mere squeeze and hold. This app incorporates kegel exercises into other compound movements, such as flutter kicks and the bridge, to develop optimal pelvic floor strength.
For absolute beginners, the app has a Kegel 101 section with instructions on locating your pelvic floor muscles and performing kegel exercises. It also gives recommendations for how often to use the app to achieve your desired results.
Costing less than a latte, myKegel is an iOS kegel app that puts the power of personalized kegel exercises apps into your hands. Choose between 40 normal levels with two sets per level, or explore up to 30 custom levels with six sets each and the convenience of assigning a name to each level.
A background operation option lets you exercise while enjoying other apps. Visual, voice and vibration cues guide you through simple, unpretentious exercises.
1. Kegel Trainer
Kegel Trainer is the highest rated of several popular kegel exercises apps currently on the market. Available for iOS and Android operating systems, Kegel Trainer sessions are fast, from 30 seconds to three minutes at most, fitting perfectly into the average hectic workaday lifestyle. 10 different sessions keep things interesting, and daily reminders help you stay on top of your kegel regimen.
Kegel exercises apps for both genders distill complicated routines into simplified, effective sets of squeeze and hold, while the convenience of an app allows you to put in your kegel work in the car, office or home gym. Some kegel exercises apps cost less than a latte, while others are free, making them financially viable to anyone.