A fast metabolism, recovering from illness or even wanting to ensure that the extra pounds you put on during pregnancy are the result of a healthy diet, regardless of which of these is your reason to want to gain weight the right way, there are a few things you should keep in mind before changing your diet. Though often overlooked, being underweight can be just as difficult as being overweight.
How to gain weight might seem like a redundant question at a time when obesity is one of the greatest health concerns facing the population but stuffing your face with hamburgers and fries actually isn’t healthy no matter how much you weigh. So if you need to know how to gain weight fast and still be conscious of your body’s nutritional needs while doing it, you might want to read through some tips first.
Tips and Tricks on How to Gain Weight
When it comes to gaining weight, many people have a medical reason for which they want to attempt it. That just means that a healthy weight gain method is all the more important. While it might seem easy to just eat fast food and drink sugary sodas for fast results, these foods are often packed with unhealthy ingredients and have poor nutritional value, which in turn means that the body doesn’t benefit much from it even though it may cause weight gain. So what can you do to ensure fast but healthy weight gain? There are several food groups and items that can help you reach your target weight while also contributing to your nutritional intake and overall health.
25 Foods that Help You Gain Weight
If you’re wondering how to gain weight and muscle mass without damaging your body in any way try including these items into your diet instead of just filling up on potato chips. This way you can make sure that you supply your body with everything it needs to function well and still reach your ideal weight.
1. Fruit Juice
Sounds strange that fruit juice can actually help you gain weight considering all the juice cleanses for weight loss that are so popular these days, but fruit juice contains sugar which will lead to weight gain and adding it to your diet can ensure that you also get a much needed dose of vitamins to help keep you energized and healthy.
You have to love eggs, they can help you gain a few pounds, contribute to your good cholesterol levels and supply you with proteins and vitamins alike. It takes little effort to prepare them and they’re easy to get regularly. Plus, let’s admit it, they taste great!
No, I’m not done with breakfast yet. Bagels contain carbohydrates that your body needs and encourage weight gain all at once. They’re a great snack option if you’re busy during the day or if you need to get breakfast on the go.
4. Peanut butter
Peanut butter is a great because it has a high caloric content and is packed with protein. Ok, but how many calories to gain weight? Well, that answer depends on how fast your body burns through them but regardless of whether you need less or more, each serving of peanut butter provides you with 192 calories so just monitor your intake and weight and figure out what the right amount is for you.
Yes, we’re looking at another breakfast staple, but don’t underestimate the humble oats. They are very high in fiber and other nutrients that your body needs.
Another way to incorporate oats into your diet is to go for granola. Aside from oats, it also contains nuts and a bowl of this magical mixture can provide your body with as much as 500 calories that you get the healthy way.
7. Dried fruit
What’s not to love? You get more sugar than you would from fresh fruits, a great snack that you can carry around with you everywhere and still keep up with your vitamin intake.
8. Nuts and seeds
These delicious treats contain the healthy kind of fats that your body needs to gain weight without any nasty side effects. They’re nutritious and tasty and come in a wide variety so you won’t get bored with eating the same thing over and over again because you can mix them up any time you feel like it.
Bananas are notorious for the high amounts of potassium they contain, but they also come with roughly 100 calories a piece and some pretty important carbohydrates. So don’t hesitate to include them in your diet, they are full of nutrients.
10. Soy beans
These mighty beans have high calorie content as well as iron, fiber, B vitamins and calcium. You just can’t go wrong with soy beans they’re one of the healthiest foods you can think of.
Not only do you gain weight the healthy way by eating yogurt, you also fill up on calcium and healthy fats. Also, there are as many yogurt flavors as there are fruits out there, so you’re bound to find one that you’ll love.
This traditional treat helps your body stock up on carbohydrates and adds more than 300 calories to your diet so consider it an option when you’re looking for a healthy but hearty side.
13. Acorn squash
I know it’s not the most common snack on this list, but hear me out! This snack contains vital antioxidants and a whole lot of fiber and it tastes great when it’s baked with some olive oil. Just try it out it’s a great way to get your hands on some healthy calories.
As long as you don’t overdo it, eating cheese can be a great way to supply your body with calcium, good cholesterol and fats as well as protein. Not to mention it’s one of the most delicious ways to put on a few pounds that I can think of.
Try the salmon, it’s full of protein and essential omega oils that will ensure you gain weight while still checking all the nutritional boxes needed.
Everything tastes better with butter, right? Well, good news for you if you’re wondering how to gain weight fast, because butter is full of vitamins as well as healthy saturated fats. Sure, eat a whole stick a day and your heart won’t appreciate it, but if you integrate it into your diet in moderate amounts it’s a great way to gain some weight and stay healthy.
17. Whole wheat bread
Need something to spread the butter on? One of the best options out there is whole wheat bread: it’s beneficial to your health and adds some great calories to your diet.
Shrimp is a great source of antioxidants and omega oils. It also increases your cholesterol levels and has been linked to weight gain time and time again.
19. Brown rice
Rice may not seem like much but it’s actually a great source of carbohydrates and fiber, both key ingredients to a healthy diet. Brown rice in particular is high in these and will encourage healthy weight gain when introduced into your dietary plan.
20. Green beans
A great source of vitamins and protein, green beans should definitely be one of your go-to side dishes when planning a healthy but hearty meal. They’ll help your body put on weight and supply it with everything it needs to keep your energy levels high throughout the day.
Pasta contains carbohydrates that will add to your calorie intake but ensure that you don’t fill up on unhealthy alternatives. You can pretty much pair pasta with any vegetable, throw some graded cheese and some tomato juice on top of it and make a great meal for yourself quickly and without too much trouble.
22. Chicken breast
Chicken breast will supply your body with a high dose of protein while toning down the fat content. It’s a great way to fill up on healthy calories and protein alike without any of the downsides that fattier meats have.
Need to know how to gain weight with a high metabolism? Try including some potatoes into your diet. They’ll certainly fill you up with carbohydrates and sugars and encourage weight gain. The only important thing to remember with potatoes is that they are a bit of a caloric bomb, so you should try to keep the preparation method a bit on the health-conscious side instead of just deep-frying them in oil. Try baking, grilling or boiling them and take full advantage of their nutritional value without filling up on bad saturated fats.
Eating tuna is one of the best ways to supply your body with fatty acids that are good for your body. It will encourage weight gain and supply you with essential nutrients that your body needs at the same time.
25. Vegetable oils
Olive, palm, soybean, canola or peanut oil can all help with gaining weight. The more healthy versions like olive oil and canola oil contain less harmful trans fats and will help with healthy weight gain so it might be more beneficial to your health to try one of those.