Healthy towns are slowly but surely becoming a reality as health experts fight to lower obesity rates everywhere. Ten new healthy towns will be built in England to help fight health issues by promoting a healthier lifestyle. Towns tackling problems such as dementia or obesity will encourage citizens to make healthier choices regarding nutrition, physical activity, and health preservation.
The ten new healthy towns will be designed to prompt people to get more exercise, live independently into old age, and eat healthier food. By helping to draft the shape in which these towns are built, the NHS is hoping to address some of the most important healthcare problems that the nation is facing at the moment, including dementia and obesity.
Promoting a Healthy Urban Lifestyle
It is the NHS’s hope that the blueprint used to build the new healthy towns will go on to be used in other regions to promote healthy city life should the initiative prove to be successful. The 10 towns selected for the new healthy town initiative stretch from Devon to Darlington. More than 170,000 citizens and 76,000 homes will be involved in helping to promote better urban health via this project.
NHS England chief executive Simon Steven explained that the vital need and demand for affordable housing across the country provided the NHS with an important opportunity to help promote better health and maintaining people independent. Mr. Steven went on to explain that creating new affordable housing in the U.K. provides the unique possibility to design the existing obesogenic environment out of the current blueprints and to design in healthy systems that promote well-being.
In other words, the NHS now has the ability to eliminate the elements that encourage people to make unhealthy choices in terms of food and lack of physical exercise, and replace them with options that encourage increased physical activity and healthy nutrition and diet instead For instance, healthy towns will strive to prevent urban related disease by creating fast food-free areas around schools.
Modern diseases are often lifestyle diseases that are brought on by physical inactivity, a highly caloric diet with little nutritional value, and by other aspects of an unhealthy lifestyle. The healthy towns will help promote healthier options by providing children with easily accessible and safe areas for outdoor activities such as parks and bicycle lanes. These efforts will encourage children to engage in more physical activities as opposed to concentrating all of their energy on computer games and online entertainment.
Another important aspect of the healthy towns is that they will encourage independent living into old age. Adaptable home designs will be used to facilitate access and improve mobility for older citizens in order to help them to continue living independently for as long as it is possible. Experts are also working on developing new types of digital local health services that can be accessible to local community groups and schools by sharing physical infrastructure and staff with them.
Preventing Health Issues by Choosing a Healthier Lifestyle
Many lifestyle diseases can be prevented by simply making healthier choices when it comes to our diets and physical fitness. Several countries are facing an increasingly threatening obesity epidemic. The United Kingdom has begun the Healthy Towns initiative as a response to this growing problem. Health programs are also trying to fight against the epidemic in the United States. Other pollution related disease and the consumption of processed foods containing chemical preservatives and additives also contribute to an increasingly unhealthy urban society.
The popularity of fast foods and unhealthy processed meals has grown because of the accessibility of these items. Fast food restaurants and frozen foods are convenient and affordable, but they more often than not contain high amounts of sugars and saturated fats. They also provide little nutritional value, which causes the feeling of hunger to return sooner and prompt the body to want to eat more. This type of unhealthy diet can lead to weight gain. Coupled with a sedentary lifestyle and a lack of regular physical exercise, a high-fat, high-calorie diet can cause serious health problems.
The obesity epidemic has become a national health concern in the United States, where more than 86 percent of the adult population is overweight or obese and more than 31 percent of American children are considered overweight or obese. More than 35 percent of American adults and 17 percent of American children have already been diagnosed as obese. The United Kingdom is also facing rising obesity rates with more than 25 percent of the adult population being considered obese at the moment. Almost 10 percent of U.K. children have been diagnosed as obese.
With these concerning statistics becoming even more alarming from one year to the next, health officials have been developing public healthcare programs to encourage weight loss and a healthier lifestyle in order to prevent obesity and other life-threatening illnesses caused by physical inactivity and poor dietary habits. Many people have started to realize that it is vital to maintain a regular exercise routine and to enjoy a well-balanced diet in order to stay healthy.
Changing your daily routines in order to lead a healthier lifestyle has become easier because of public awareness of the obesity epidemic. Government-funded awareness programs have managed to educate many people on how to lead a healthier life. Better nutrition and regular physical activity can help prevent unwanted weight gain and decrease health risks significantly.
The healthy towns will be based on an infrastructure that encourages and helps people to make healthier choices when it comes to their diets and lifestyles. By eliminating fast food restaurants from areas near schools, making healthier food choices accessible and affordable to the community, and encouraging physical activity, these projects will facilitate healthy lifestyles.
The effort that the chosen communities will make to lead healthier choices will be naturally encouraged and supported by the environment. The healthy towns will make the healthier choice the easier choice, prompting members of the community to strive towards an active and more beneficial lifestyle.